Rubek Health

Online nutritional coaching

Your personal nutrition coach

Your path to
a healthier life

"Everything in Moderation"

Rubek Health

Følg dine drømme sammen med mig

What to expect as a client

I'll be focusing on your daily life and your personal preferences. If you have a sweet tooth, like myself, you don't have to change your lifestyle completely. I'll be customizing your diet to make sure that you're able to eat sweets, and still get results. I'm helping you to overcome your bad habits and make new long-lasting healthy habits.

You don't need to spend a lot of money on food and cook for hours to get a healthy and tasty meal. Your diet is personalized just for you, which means that you don't have to go through major dietary changes from one day to the other. We'll take it one step at a time to ensure that you can keep up with the goals you've achieved once you've finished the course.

It's very important to me that you spend time with your family and friends and eat what you want without feeling guilty. You don't need to apologize or explain to your friends or family that you're on a diet. I'm going to make it possible for you to have fun and enjoy your life while you're on a diet.

It's fun and manageable to be on my team! My diet plans will contribute to providing you much more energy during the day.

Bundles 

1

Loose weight

  • A start-up conversation with me where I get to know you and your preferences
  • A weekly diet plan with changes based on your wishes
  • You have co-determination
  • You can count on my support at all times to help you keep on track
  • A workout plan with 2 workouts a week
  • "Beginner workouts" - You'll receive workout videos by me with manageable exercises
  • Weekly follow-up conversations

2

Muscle building

  • A start-up conversation with me where I get to know you and your preferences
  • A weekly diet plan with changes based on your wishes
  • You have co-determination
  • A workout plan with 3-6 workouts a week according to your daily life and wishes
  • Experienced workouts
  • You'll receive workout videos by me performing the exercises
  • Weekly follow-up conversations

3

Healthier lifestyle

  • There's no bonding. You determine the amount of guidance you need. Book an appointment and we'll figure it out together!
  • A weekly diet plan with changes based on your wishes
  • You can count on my support at all times to help you keep on track
  • You'll no longer be alone
  • The course is manageable
  • The dietary changes are at your pace

Short introduction about me

My name is Anne Rubek. It's my passion to make your journey towards your goal fun and manageable.

I'm wholehearted and dedicated to your progress. I'll never forget the joy and relief I obtained when I discovered what the right diet could do for my disease. That's the joy I want you to achieve!

I'm currently working as a nutrition coach at OpenMind which is a Danish located company focusing on therapy and coaching. Working here has helped me gaining knowledge and experience regarding coaching. Book an appointment by signing up to the bundle "Healthier lifestyle"

Sign up for a noncommittal conversation